Yoga Asana: A Key to Finding Freedom

with Shari Friedrichsen

“How has my asana practice changed? On the surface, not much has changed—I still do down-dog, sun salutations, trikonasana. But now I use the physical practice to study myself.” That is how Shari begins this interview sharing her decades-long journey with yoga. Shari reflects on using her asana practice to explore “in this body, now” to access the freedom, the joy and the grace that the scriptures describe.

Audio and video downloads are available for Digital Members. Digital Members.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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