Yoga Drills & Bits #1: Rolling Plank

In this five-minute class, you'll learn a rolling plank variation that will help you build upper body strength for more challenging practices (like pressing up into handstand!). The slower you move, the harder it becomes. 
This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

About the Teacher

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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more