Yoga Drills & Bits #2: Side Plank Progression

with Mimi Rieger

Got five minutes? Learn a new drill! Practice oblique crunches in side plank and then transition through a vinyasa that includes a one-handed plank.

This is part two of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

Audio and video downloads are available for Digital Members. Digital Members.

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Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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