Yoga Drills & Bits #4: Down Dog Transition Challenge

with Mimi Rieger

Class Description

This drill will get you floating from down dog to the front of your mat, catching more and more airtime each time.

Props: strap or towel and two yoga blocks

This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

Audio and video downloads are available for Digital Members.

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Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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