Yoga Drills & Bits #4: Down Dog Transition Challenge

with Mimi Rieger


This drill will get you floating from down dog to the front of your mat, catching more and more airtime each time.

Props: strap or towel and two yoga blocks

This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

Audio and video downloads are available for Digital Members.

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Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>