Yoga for Kyphosis

with AnaMargret Sanchez

Style: Yoga Therapy

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This sequence will lead you through a variety of poses that will help you open your upper back, chest, and shoulders. It's perfect for anyone who has kyphosis or works long hours at a desk.

Audio and video downloads are available for Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>