Yoga for Kyphosis

Open the chest and cultivate length in the upper back

August 6, 2014    BY AnaMargret Sanchez

This sequence will lead you through a variety of poses that will help you open your upper back, chest, and shoulders. It's perfect for anyone who has kyphosis or works long hours at a desk. 

Props: 2 blankets and 2 blocks 

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.


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