Yoga Nidra: Why Do Techniques Differ?

with Rolf Sovik

Details

Classically, yoga nidra - yogic sleep, described a process of gradually drawing consciousness into a self aware form of sleep.  More recently, this term has become synonymous with various types of systematic relaxation.  Rolf suggests understanding the ancient roots of this practice while remaining open to new interpretations.

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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