Yoga Nidra: Why Do Techniques Differ?


Classically, yoga nidra - yogic sleep, described a process of gradually drawing consciousness into a self aware form of sleep.  More recently, this term has become synonymous with various types of systematic relaxation.  Rolf suggests understanding the ancient roots of this practice while remaining open to new interpretations.

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more