20-Minute Practice to Energize Your Day

with Dani Vani McGuire

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

Enhance mobility and strengthen your entire body with this energizing flow. Join Dani for a playful 20-minute sequence that includes modified sun salutations and plenty of vibrant backbending postures. It's the perfect way to start the day!

Audio and video downloads are available for Digital Members. Digital Members.

Dani Vani McGuire

Dani Vani McGuire

Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda,... Read more>>  

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