22-Minute Core Focus

Let's be honest, working on your core is tough—often in that I didn't even know I had muscles there and now they're burning kind of way! But developing core strength is one of the best ways to maintain a healthy spine, prevent injury, and increase self-assurance. In this practice, Jeanne guides you through an adventurous sequence of dynamic exercises to isolate and ignite deep muscles of the pelvic floor, inner thighs, and abdominals.

Props: blanket, blocks