22-Minute Core Focus

with Jeanne Heileman

Style: Vinyasa

Duration: 20 min

Intensity: Vigorous

Props: Blanket, Blocks

Class Description

Let's be honest, working on your core is tough—often in that I didn't even know I had muscles there and now they're burning kind of way! But developing core strength is one of the best ways to maintain a healthy spine, prevent injury, and increase self-assurance. In this practice, Jeanne guides you through an adventurous sequence of dynamic exercises to isolate and ignite deep muscles of the pelvic floor, inner thighs, and abdominals.

Audio and video downloads are available for Digital Members. Digital Members.

Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>  

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