3-Minute Computer Break: Stretch Your Chest and Shoulders

This quick and simple shoulder stretch will help you find some upper-body relief at any point throughout your day. No yoga mat needed!

Props: wall

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more