30-Minute Practice Routine

with Greg Capitolo

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

A complete yoga practice in 30 minutes? Yes! Join Greg for this sequence, which includes forward, side, and back-bending postures, as well as hip openers, twisting and balancing postures, core work, pranayama (breath practice), and relaxation. Use this class as your go-to on days when you feel like you don't have time for yoga. 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Greg Capitolo

Greg Capitolo

Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan... Read more>>  

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