30-Minute Focused, Fun Flow

with Nam Chanterrwyn

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Enjoy this well-paced, alignment-focused flow that integrates twists and creative transitions to help you find your focus. 

Audio and video downloads are available for Digital Members. Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>  

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