30-Minute Handstand Flow Class

Handstand aficionados: here's a practice just for you. Hop, jump, and puppy press into different handstand options in this super-charged 30-minute heat-building vinyasa class. This complete practice also includes fun, dynamic preps like donkey kicks, jump switches, and standing splits variations. It also includes strong standing poses, side plank, a twisted half moon, and much more! (You can also practice this sequence in front of the wall if you prefer the support.)

Let's begin!

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more