360 Core Conditioning

with Rocky Heron

Style: Conditioning

Duration: 20 min

Intensity: Vigorous

Props: None

Class Description

Activate your core with this circuit of six exercises that target the anterior, posterior, lateral, and rotational abdominal muscles. Infuse this sequence of crunches, curls, and more into your regular practice a few times a week to increase trunk strength and stability.

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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