4 Weeks to Build Your Home Practice: Week 4

Connect to your internal stability in asana with this grounding yet energizing 60-minute sequence, which will introduce you to both bandhas (energy locks) and kapalibhati (skull-shining breath). Let your entire mind and body feel absorbed in the clarity, equanimity, and balance that results from this practice.

We hope you continue to return to this challenge and these classes whenever you need home practice inspiration. Thank you for joining us!