4 Weeks to Build Your Home Practice: Week 4

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Connect to your internal stability in asana with this grounding yet energizing 60-minute sequence, which will introduce you to both bandhas (energy locks) and kapalibhati (skull-shining breath). Let your entire mind and body feel absorbed in the clarity, equanimity, and balance that results from this practice.

We hope you continue to return to this challenge and these classes whenever you need home practice inspiration. Thank you for joining us!

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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