45-Minute Compassion Yoga Flow

with Allison Egan Datwani

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

When commitments are many and the stressors mount, do you have trouble holding on to your equanimity? Or remembering to extend compassion and gratitude to yourself? With a serene and concentrated practice of heart openers, Allison Egan Datwani will help you to quietly recharge—while guiding you through an experiential reminder of all there is to be grateful for.  

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Allison Egan Datwani

Allison Egan Datwani

Allison Egan Datwani is a creative and compassionate yoga teacher with a precise and mindful style. For over 25 years Allison has been guiding people to move, breathe, feel, release, center and heal.... Read more>>  

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