45-Minute Twist Practice

with Nikki Estrada

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Balance your energy and create vertebral space in this grounding 45-minute twist practice. Join Nikki as she guides you through a flowing sequence packed full of revolving postures. Revolved wide-legged forward fold, revolved chair, revolved side-angle—you get the idea—revolve to evolve! 

Audio and video downloads are available for Digital Members. Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>  

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