4th Trimester Practice: Restoring the Body

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Take some time to recover and reconnect to your body with this calming postnatal practice. You'll do restorative versions of down dog, child's pose, forward fold, and more as you move inward and give back to yourself.

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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