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60-Minute Power Flow

Join Yoga International's editor, Kat Heagberg, for an upper-body-strengthening, core-powered, 60-minute vinyasa flow. This sequence will include plank pose variations, yogi push-ups, power chairs, hops in and out of downdog, high lunge twists, and much more. Remember: this is your practice. Kat includes plenty of options. Make sure you do what feels good for your body today.   

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more