60-Minute Power Flow

Join Yoga International's editor, Kat Heagberg, for an upper-body-strengthening, core-powered, 60-minute vinyasa flow. This sequence will include plank pose variations, yogi push-ups, power chairs, hops in and out of downdog, high lunge twists, and much more. Remember: this is your practice. Kat includes plenty of options. Make sure you do what feels good for your body today.   

About the Teacher

teacher avatar image
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more