A Breath Practice to Calm Your Nerves When Flying

with Luke Ketterhagen

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: Chair

Class Description

Are you a nervous flier (or just anxious about an upcoming trip)? These breathing techniques can keep those jitters in check. Luke shares pranayama practices designed to calm the nervous system, which can be practiced discreetly in transit, even right in your plane seat!

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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