A Calm Heart

with Gloria Latham

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Bolster

Class Description

This dynamic kundalini practice focuses on balancing the lower chakras, and it’s designed to help you create more space in your heart for soulful connections.

You’ll begin with a short seated meditation and then move into an energizing practice of seated and standing twists, seated leg lifts, sit-ups, breath of fire squats, core work in forearm plank, dynamic movement in prone backbends, and much more.

Once you’re done, conclude in a simple cross-legged seat, with one recitation of sat nam (truth is my identity).

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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