Name: A Fun, Full Practice to Prepare You for Compass Pose
Uploaded: 2016-04-19T08:00:00.000Z
Duration: 1 h 5 min 4 s
Description: A lively one-hour intermediate flow that will lead you toward parivrtta surya yantrasana (compass pose). Bring a strap to class!

Yoga Classes

725

A Fun, Full Practice to Prepare You for Compass Pose

Vinyasa

Level 3

66 min

with Dina Crosta

Strengthen and stretch with this complete, fun, and energetic flow class that will help you move toward parivrtta surya yantrasana (compass pose).

Focus:

Hamstrings
Hips
Spine
Strap
Flexibility
Alignment

About the Teacher

Dina Crosta

Dina Crosta, E-RYT 500 Dina resides in NJ and began her love affair with yoga in 2001. From her very... Read more