A Grounding Anti-Anxiety Practice

with Nikki Estrada

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Most of us need a few go-to practices for those times when we're going through something particularly stressful, or just when the residual stress of life has collected to an uncomfortable degree. In this calming anti-anxiety practice, Nikki will show you how to quickly get solid in your body, with feet on the floor—and let go!

Audio and video downloads are available for Digital Members. Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>  

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