A Kundalini Practice for the Adrenals and Kidneys

with Sierra Hollister

Style: Kundalini

Duration: 5 min

Intensity: Low

Props: None

Class Description

Join Sierra as she leads you through an all levels, seven-minute practice that will support the kidneys, adrenals, and, on a subtler level, the first three chakras.

Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of the Adi Mantra: Ong Namo Guru Dev Namo.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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