Style: Kundalini
Duration: 5 min
Intensity: Low
Props: None
Class Description
Join Sierra as she leads you through an all levels, seven-minute practice that will support the kidneys, adrenals, and, on a subtler level, the first three chakras.
Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of the Adi Mantra: Ong Namo Guru Dev Namo.
Audio and video downloads are available for Digital Members. Digital Members.
