Feel the earth beneath you as you move through this powerful and heartfelt practice. An empowering sequence designed to help you fall in love (more) with Mother Nature. Because, as Chelsey says, "We don't protect something we don't love." Class includes seated and standing hip openers (including bird of paradise), wave movements through full-body flows, smooth and strengthening transitions (including floating and jumping transitions), active backbends, and integrated mudra practices. and breath.

Props: none