A Practice to Help You Move Through Grief

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

During periods of loss we often hold our breath. This practice is designed to help you experience your breath in a relaxing way and regain emotional strength. You’ll begin in crocodile, then move into a gentle sequence that includes cat-cows, agni sara (fire essence), a gate pose variation, child’s pose, supported bridge, and more.

Once you’re done, you’ll conclude with a guided savasana and meditation.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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