A Practice to Nourish

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: Blocks

Class Description

Connect to your body’s innate intelligence with a  supportive practice where you’ll have the time to really explore each pose.

Beginning in crocodile (a belly-down pose that allows the breath to flow with ease), you’ll ground yourself with pelvic floor practices. After that, you’ll move into a balanced sequence that includes core-strengthening exercises; warriors l, ll, and lll; backbends; bharadvajasana (a seated twist), where Shari offers you inspiration from the Bhagavad Gita to help you tap into your own truth; and more. Throughout, you’ll explore both the alignment and spiritual aspects of the practices so that you can move with intention and feel nourished.

Class culminates with a “points of light” body scan and savasana, followed by a brief meditation where you’ll be invited to experience your prana (vital energy).

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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