A Practice to Nourish

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: Blocks

Class Description

Nourish yourself with this slow-paced breath-focused class that includes pelvic floor and abdominal exercises, a standing pose series, and basic backbends. To close your practice, you'll move your awareness throughout the body with a long guided relaxation.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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