A Practice to Transform Your Mood

with Brooke Sullivan

Style: Yoga Therapy

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Join Brooke in a revitalizing practice to uplift your mood! This 40-minute class includes three types of twists, standing poses, core work, hip-openers, and a backbend, followed by chanting and breath work to calm your nervous system.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Brooke Sullivan

Brooke Sullivan

Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri Vidya Tantra. ​Weav​ing​​ ​the healing benefits of nature ​into... Read more>>  

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