A Practice You Can Do While Traveling

with Dianne Bondy

Style: Hatha Yoga

Duration: 10 min

Intensity: Low

Props: None

Class Description

Travel a lot? Here’s a tension-releasing practice you can do on a plane that includes eagle arm backbends, seated cat-cows, and pigeons. You’ll also learn a few standing stretches for your quads and hips that you can do in the airport or your hotel room.

So go ahead…travel with ease!

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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