A Restorative Backbend

with AnaMargret Sanchez

Style: Restorative

Duration: 5 min

Intensity: Low

Props: Blanket, Bolster

Class Description

This seven-minute, all-levels practice will introduce you to a soothing, restorative backbend you just might want to practice every day. Set up, lie back, and relax into a freeing sense of openness through your chest, shoulders, and ribs as you enjoy breathing fuller, richer breaths. 

For this class you'll need: a bolster (or a cushion/a couple of rolled blankets), 4 blankets (or towels), and an eye pillow (or scarf). 

Audio and video downloads are available for Digital Members. Digital Members.

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now