A Short Sequence for Low Back Health

Name: A Short Sequence for Low Back Health
Uploaded: 2016-04-28T08:00:00.000Z
Duration: 20 min 33 s
Description: Relieve lower back pain with this simple, gentle practice.

Looking for yoga to relieve lower back discomfort or pain? Join Jackie for this breath-centered sequence of passive stretching and gentle core work.

Props: blanket, chair

About the Teacher

Jackie Dobrinska

For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches... Read more