A Strong Prenatal Flow for Active Mothers-to-Be

Designed for pregnant bodies that already have an established yoga practice, this class strikes a true balance between challenge and ease. Start with a centering child's pose, and move onto oblique, glute, and hip strengtheners. Move through low lunges, side planks, and more before enjoying strong standing poses, such as triangle, goddess, and half moon. Leave class feeling like the strong, capable warrior you are!

Props: 2 blocks