A Sweet and Powerful Practice for the Lower Body

Looking for a really juicy, sweet practice that opens up the pelvis and hips and releases the low back? You've found it! This practice features chair, side angle, a variety of lunges and hip-openers, and concludes with pranayama and a concentration meditation. 

Create a conversation between your spine and lower abs and learn to garner strength from your lower body with this short (and sweet) all-levels practice!

Props: Blocks, blanket