A Valentine's Day Treat: Yoga for Self-Care

Before we can truly love and give to others, we must find acceptance within. This class will focus on asanas and breathing techniques that will help you build stability and connect to inner reserves of compassion. 

Learn how to appreciate yourself without extending judgment toward any aspect of who you are. 

Let's begin.

About the Teacher

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Serena Jetelina
Serena Jetelina is a Certified Spanda Yoga Movement Therapist, a 500-hr Certified Yoga Instructor, and... Read more