A Yoga and Dance Practice for Greater Stability

with Mecquel

Style: Diverse Movement

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This creative class focuses on building balance through stabilizing the pelvis (center of gravity) and bridging multiple planes of movement.

Class includes progressive bridge, couch pose, and camel variations, and a short and engaging standing balance series. Enjoy the experience.

Audio and video downloads are available for Digital Members. Digital Members.



Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>  

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