1783

A Yoga and Dance Practice for Greater Stability

Focus on building balance through stabilizing the pelvis (center of gravity) and bridging multiple planes of movement. Class includes progressive bridge, couch pose, and camel variations, and a short and engaging standing balance series.

Props: none

About the Teacher

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Mecquel
Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree... Read more