A Yoga Practice for Chakra Awareness

with Sarah Guglielmi

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Join Sarah as she leads you through a practice that brings awareness to the physical space of the chakras. This sequence tailors mindfulness, asana, and pranayama to expand and strengthen the energy flow of each chakra. 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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