Duration: 30 min
Liberate your shoulders, find core stability, support your lower back, and open your hips with this all-levels practice that strikes the perfect balance between stretching and strengthening. This slower-paced (yet still challenging) class provides space for you to fully embody each pose, and the skillful alignment cues will help you target deep release.
This balanced practice is perfect for cyclists, but really anyone can benefit from it. So let's begin!