A Yoga Practice for Overcoming Overwhelm

with Jackie Dobrinska

Style: Yoga Therapy

Duration: 10 min

Intensity: Low

Props: Blanket

Class Description

Every once in a while, life feels overwhelming. Bills, work, relationships—it can all seem too much! The good news is there are some simple breath and movement tricks that can relax and empower us so we can meet the demands of life again. Take a few minutes with Jackie in this 10-minute tutorial to learn five quick techniques to flip things back in your favor when life seems out of control. 

Audio and video downloads are available for Digital Members. Digital Members.

Jackie Dobrinska

Jackie Dobrinska

For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches simple tools for transformation - including yoga, nutrition and herbs - at universities,... Read more>>  

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