Style: Yoga Therapy
Duration: 30 min
Props: Blanket, Blocks
Access your innate healing energy while releasing physical and emotional toxins stored in the abdomen. This simple sequence of breath work and movement activates, cleanses, and nourishes the abdominal organs, providing energy and wellbeing to body and mind.
Begin with breathing focused on the abdomen. Continue through twisting, strengthening, and churning movements, and a final relaxation and breathing practice.
For this class you'll need: cushion for head, meditation cushion (optional)