Access your innate healing energy while releasing physical and emotional storage in the abdomen. This simple sequence of breath work and movement activates, cleanses, and nourishes the abdominal organs, providing energy and wellbeing to body and mind. Begin with breathing focused on the abdomen, then move through twisting, strengthening, and churning movements, and a final relaxation and breathing practice.

Props: blanket or cushion for head, meditation cushion (optional)