Learn how to do the foot-to-hand pose in this three-part tutorial: a silent demo, base and flyer roles, and spotting for safety. Bases: You'll learn alignment techniques for staying strong through the wrists so that you can support your partner's flight in a fun and safe way. Flyers: You'll learn alignment tips to secure your balance. Spotters: You'll learn how to provide support so that the flyer can find freedom of expression in this pose.

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