172

AcroYoga: Foot to Hand Tutorial

Learn how to do the foot-to-hand pose in this three-part tutorial: a silent demo, base and flyer roles, and spotting for safety. Bases: You'll learn alignment techniques for staying strong through the wrists so that you can support your partner's flight in a fun and safe way. Flyers: You'll learn alignment tips to secure your balance. Spotters: You'll learn how to provide support so that the flyer can find freedom of expression in this pose.

Props: none

About the Teacher

teacher avatar image
Chris Loebsack
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the Teacher

teacher avatar image
Brian Davis
Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more