Style: AcroYoga
Duration: 3 min
Intensity: Moderate
Props: None
Class Description
Hand balancing in AcroYoga?! Join Chris and Brian for this quick (two-minute!) yet comprehensive three-part tutorial on “tuck sit” and “L-sit,” which includes instruction for optimal alignment in both variations. Have fun and play safely!

Audio and video downloads are available for Digital Members. Digital Members.