AcroYoga Hand Balancing Tutorials: Tuck Sit and L-Sit

Style: AcroYoga

Duration: 3 min

Intensity: Moderate

Props: None

Class Description

Hand balancing in AcroYoga?! Join Chris and Brian for this quick (two-minute!) yet comprehensive three-part tutorial on “tuck sit” and “L-sit,” which includes instruction for optimal alignment in both variations. Have fun and play safely!

Audio and video downloads are available for Digital Members. Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>

Brian Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>

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