Advanced Mandala Flow

with Rebecca Mayne

Style: Vinyasa

Duration: 75 min

Intensity: Vigorous

Props: None

Class Description

Seeking a whole-body sequence that keeps you moving and features fun transitions? Get to know all four corners of your mat in this progressive mandala flow where you’ll explore lateral work, deep backbends, standing balance transitions, handstand hops, arm balances, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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