Feel refreshed in body and mind when your energy begins to dip in the afternoon with this beginner’s chair class. You’ll do heart-opening upper body stretches, feel-good forward folds and open twists, block-supported lunges, and more. Most of all, you’ll move slowly and mindfully to fully experience what yoga is all about—in Dianne’s words, “assimilating your experience.

Props: Blocks, blanket, chair