Feeling sluggish? Refresh yourself with this spine-awakening practice! Class begins with breath-filled spine warmups, then moves into a simple, energizing sequence that includes twists, standing hip openers, and dolphin pose. And after that, you’ll sit for a slow-paced practice of kapalabhati (skull-shining breath) so that you can return to your day with a clear and vibrant mind.

Props: blocks, blanket