Afternoon Pick-Me-Up

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Feeling sluggish? Refresh yourself with this “spine-awakening” practice!

Class begins with a breath-filled cat-cow, then moves into a simple, energizing sequence that includes twists, standing hip openers, and dolphin pose. And after that, you’ll sit for a slow-paced practice of kapalabhati (skull shining breath) so that you can return to your day with a clear and vibrant mind.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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