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Afternoon Pick-me-up

Class Description

In the midst of an after-lunch slump? Instead of reaching for that second (or third!) cup of coffee, try this easy 10-minute asana sequence for a quick pick-me-up.

Props
No Props

About the teacher

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained... Read more

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