Afternoon Pick Up

Use this short and effective sequence for a pick-me-up after lunch. This class can be done in your work clothes, anywhere, any time. Stretch your chest, twist your spine, and wake up your legs and core. Feel your energy rising and your sleepiness subsiding.

Props: none

About the Teacher

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Jen Stout
Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained... Read more