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Align & Activate: Finding Ease in Challenge and Challenge in Ease

Join master teacher Sandra Anderson for the first class in a six-week Radiant Body series. Find inner integration and strike a balance between effort and ease as you practice half frog pose (ardha bhekasana), hero pose (virasana), wide-legged boat pose (navasana), pigeon pose (kapotasana), and strengthening standing poses. Enjoy!

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more