628

Align & Activate: Finding Ease in Challenge and Challenge in Ease

Join master teacher Sandra Anderson for the first class in a six-week Radiant Body series. Find inner integration and strike a balance between effort and ease as you practice half frog pose (ardha bhekasana), hero pose (virasana), wide-legged boat pose (navasana), pigeon pose (kapotasana), and strengthening standing poses. Enjoy!

About the Teacher

teacher avatar image
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more