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Align & Activate: Finding Ease in Challenge and Challenge in Ease

Class Description

Join master teacher Sandra Anderson for the first class in a six-week Radiant Body series. Find inner integration and strike a balance between effort and ease as you practice half frog pose (ardha bhekasana), hero pose (virasana), wide-legged boat pose (navasana), pigeon pose (kapotasana), and strengthening standing poses. Enjoy!

Props
None

About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

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