All Levels Vinyasa: Core Focus

Class Description

Got 30 minutes? Let's practice an all-levels, core-focused vinyasa. This well-balanced sequence features classic upper body and lower body strengthening postures, and creative options such as "wrist flips" and deep core work in a supine eagle pose. Have fun

No Props

About the teacher

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more