All Levels Vinyasa: Core Focus

Got 30 minutes? Let's practice a core-focused vinyasa. This well-balanced sequence features classic upper body and lower body strengthening postures, and creative options such as "wrist flips" and deep core work in a supine eagle pose. Have fun!

Props: none

About the Teacher

teacher avatar image
Sara Trapani
Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more